What Does Your Sleep Position Say About You 🛌 💤
During sleep, your body works to restore and repair itself. Your sleep position can either help or hinder that process, depending on how...
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Kris Tune
- Apr 10, 2022
- 4 min
A Gruesome in-depth look at Kobe Bryant's injury history
The late Kobe Bryant is widely considered one of the best players the NBA has ever seen. And, despite all of his on-court...
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Kris Tune
- Mar 13, 2022
- 2 min
Chlorophyll Me Daily 🌱
Unless you’ve been living under a rock then I’m sure you’re heard of the chlorophyll and it’s benefits. I often order supplements from...
155 views1 comment
Kris Tune
- Mar 6, 2022
- 4 min
Ginger Root is a Wellness Cheat Code
This flowery plant native to South Asia contains powerful anti-inflammatory compounds called gingerols, which have been shown to reduce...
62 views2 comments
Kris Tune
- Feb 20, 2022
- 3 min
Workplace Wellness Tips (Nutrition & Exercise)
Most of us spend a better part of our days at work or working from a desk at home, so the workplace is a good place to encourage healthy...
95 views2 comments
Kris Tune
- Feb 13, 2022
- 5 min
Mood and Food. What's the Link Between Depression and Nutrition?
Few people are aware of the connection between nutrition and depression while they easily understand the connection between nutritional...
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Kris Tune
- Feb 5, 2022
- 5 min
Improve Mental Health Through Mindfulness Meditation; Tips For Beginners
“Train the Mind and Body Will Follow” How often have you rushed out the door in the morning without given any thoughts to how you’d like...
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Kris Tune
- Jan 29, 2022
- 2 min
Optimize Athletic Performance with Quality Sleep
Sleep is the #1 Performance Enhancement "Drug"; that’s Free and Healthy yet athletes overlook it. It’s no secret that lack of sleep can...
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Kris Tune
- Jan 23, 2022
- 2 min
Late Night Sleep Snacks 💤
“Achieving a quality night’s sleep can be affected by what you eat in the hours before bedtime.” Certain foods are known to calm the...
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Kris Tune
- Jan 21, 2022
- 2 min
Eat Your Way To Better 🍒🫐Sleep 💤
It’s no secret that both nutrition and sleep play a fundamental role in our health, but the complex and important relationships between...
180 views1 comment
Kris Tune
- Jan 14, 2022
- 2 min
Quality Sleep Matters
Quality Sleep Matters Greatness is on the other side of sleep and if you're looking to get a jump start on some big goals this year, it...
74 views1 comment
Kris Tune
- Sep 12, 2021
- 1 min
How to Unlock the Power of Your Big Toe for Superior Athletic Performance
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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Kris Tune
- Sep 12, 2021
- 3 min
Black Men Tears Matter
A short story on WHY black men tears matter…. Why is the conversation surrounding mental health is never an easy one. This is especially...
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